1. Scroll through the VS Angel’s Instagrams
2. Watch makeup tutorials on YouTube
3. Scroll through reverse thinspo blogs
4. Dress yourself in things that are really cute, but still tight on you
5. Leg lifts. They’re relatively low effort and you can do them while watching tv or scrolling on tumblr
6. Go to the website of your favorite clothing store, and read the size charts for the small/extra small. Then, go through all their clothes and add the things you like to your cart. Look at the sizing, look at the clothes. You’ll fit into them one day.
7. Go buy yourself a ton of gum in a variety of flavors. Delicious, low/no calorie.
8. Imagine whatever you’re about to eat settling on your thighs.
9. Look at the pictures you have of yourself when you first started. Look at yourself now. You’ve come really far!
10. Every second that you’re not eating is a tiny victory in itself. Remember that.
11. If you’re in public, look at everyone’s legs. Their stomachs. Their cheeks. Compare them to yourself.
12. Close your eyes and remember the last time you binged as vividly as you can. Think about how you felt afterwards.
13. Paint your nails.
14. Watch Dr. Pimple Popper on YouTube. Kills my appetite so quick. (Warning: so gross it’s almost incomprehensible.)
15. Squeeze your stomach, or your thighs. Take note of how much fat surrounds your fingers.
16. Do your lipstick so perfectly, nothing can be allowed to mess it up.
17. Water and tea. So much water and tea.
18. Go out and buy vitamins! They’re all low in calorie (if they have any at all) and will give your body essentials without the calories!
19. Take a long, steaming hot bubble bath. Or throw a bath bomb in. Wash yourself with the nicest soap you own, and when you get out, lather yourself in the nicest smelling lotion you have.
20. Watch entire seasons of tv shows. The 20 seconds between one episode and the next isn’t enough time to eat anything!
21. Plan tomorrow’s calories.
22. Scroll through theproanarecipes. You’ll find low-cal version of foods you thought you’d never taste again!
23. Cardio! Seriously, do it until you feel like your lungs are gonna collapse. I personally love doing jumping jacks to MCR’s “Planetary”. The beat is perfect for it.
24. Compile your favorite thinspo, and pictures of all the clothes that you’ll order in small or extra small at your ugw.
25. Go outside. Separate yourself from the food and just clear your head. Think about all the ways you want to improve.
That’s all I have at the moment! I’ll add more as they come to me, or feel free to add them yourself!
